Nowadays, the problem of erectile dysfunction is familiar not only to men over 40, but also to fairly young representatives of the stronger sex. As you know, men do not like going to the doctor very much, so they often seek salvation from this scourge in synthetic drugs, forgetting about natural ways to increase potency. Of course, synthetic agents have the main advantage - they act almost instantly. But not everything is as smooth as we would like, because drugs like Viagra have the flip side in the form of a number of side effects. So maybe it's still worth trying to solve the "male tragedy" in a natural way?
Increasing potency in a natural way involves not only measures aimed at eliminating sexual impotence, but also improving the body as a whole, the condition of which is directly related to sexual function.
What are these activities? Let's find out
- The proper functioning of the whole organism largely depends on nutrition. Food should contain all the nutrients needed by the male body, especially vitamins and minerals. For men's health, the most useful are: zinc, selenium, vitamins C, B and E, so try to fully include them in your daily diet.
- To increase potency, a number of special exercises have been developed to increase blood circulation in the pelvic region and develop genital muscles. Their implementation will not take much time, and the effect will be noticeable after a week.
- Excess weight is the worst enemy of an erection. Excess weight not only reduces testosterone, but also increases the amount of estrogen - female sex hormones, which leads not only to impotence, but also to a deterioration in general health. In addition, obesity leads to an increase in the content of bad cholesterol in the blood, which causes blockage of blood vessels and, as a result, poor blood circulation to the genitals. Therefore, it is so important to give up a high-calorie diet and create a balanced diet.
- It has long been proven that nicotine kills testosterone, the main hormone responsible for erection. Alcohol is no less involved in the decrease of this precious hormone. Giving up bad habits will quickly help you achieve significant success in the fight for an erection. It's not always easy to do, but it's worth a little effort, and the situation will change dramatically for the better.
- A sedentary lifestyle is not the best way for men's health. Statistics show that representatives of sedentary professions are more prone to erectile dysfunction than men whose professional activity is associated with physical activity. It follows that active physical activity, especially sports, can become a magic key to solving the problem of sexual impotence. But what about those who are forced to sit all day? There is an exit. Kegel exercise can save the day. The essence of the exercise is to train the pubic-coccygeal muscles. Its advantage is that such training can be carried out without getting up from the workplace.
- As you know, many problems are created in our head. The psychological component is one of the main causes of erectile dysfunction. There are frequent cases when a decrease in potency occurs after a failed sexual intercourse and the fear of being defeated during love pleasures. One way or another, in order to improve the situation, you will have to get rid of such complexes. If you cannot cope with this on your own, you should seek help from a sex therapist or psychotherapist.
- Stress, prolonged depression and anxiety have a very negative impact on health in general and on male sexual function in particular. Therefore, if possible, you should protect yourself from stressful and depressive conditions.
- Good sleep is the key not only to a good mood and well-being, but also to a good erection. Try to get enough sleep by sleeping at least 8 hours a day.
- Strengthening potency will help regular visits to the bath. Paired procedures perfectly improve blood flow, heal the whole body and, as a result, ensure a good erection.
It is important to understand that the issue of increasing potency requires an integrated approach. In this case, the effectiveness of the treatment will be maximum. And remember that it is always better to prevent any problem, and then you will not have to deal with its consequences.